‘Best enjoyed with friends’ say Mona Vale swimming threesome
For swimming buddies Kerry Furrer, Jo Bush and Helen Elliott the Warriewood to Mona Vale swim is another great way to enjoy ocean swimming together.
Sunburnt swimmers: Protecting yourself out in the water
How much do you really know about sunburn? Learn what sunburn is, how UV rays affects our skin, how to treat sunburn and how to prevent it.
Andy Donaldson set to conquer Oceans Seven in one year
From the pool to ultra-marathons to his goal of completing the Oceans Seven in a single year, Andy Donaldson is a man on a mission.
