Lani Pallister: Open water vs surf swim strategies
Triple World Short Champion and four-time Lorne Pier to Pub winner, Lani Pallister, shares her tips on pacing different types of open water swims.
Cory Taylor: Top two tips for body surfing
Current World Ironman Champion and Nutri-Grain Iron Series Ironman, Cory Taylor, shares his top two tips for body surfing.
Tommy Gallagher: Changing your stroke for choppy conditions
Paralympic Bronze Medallist and surf sports champion Tommy Gallagher shares his top tips adapting your stroke for choppy conditions.
Ariarne Titmus: How to put a race strategy together
Triple Olympic Gold Medallist Ariarne Titmus gives her advice on how to put a race strategy together.
Joe Collins: Favourite swim set for ocean swimming
Nutri-Grain Iron Series Ironman, Joe Collins, shares his favourite pool swim set that best benefits his ocean swimming.
Sam Short: Top two tips for surf racing
Commonwealth Games Gold Medallist Sam Short gives his top two tips for surf racing.
Sam Short: How to deal with swimming in a pack
Commonwealth Games Gold Medallist Sam Short gives his tips for swimming in a pack.
How Seinfeld & Superman can make you a better surf swimmer
Learn what Seinfeld and Superman can teach you about becoming more efficient at swimming through waves.
How to enjoy your first ocean swim
We’ve got 10 tips for you to get the most enjoyment out of your first ocean swim event.
How to negotiate choppy water conditions
Learn about different wind-affected choppy open water conditions, how it affects how we swim, and our best tips for swimming in the chop.
The Afterdrop phenomenon experienced by cold water swimmers
If you’re a cold water swimmer, knowing what afterdrop is, how it affects you and how to avoid it is an important safety measure.
A swimmer’s guide to swimmer’s ear
Take a deep dive into what causes swimmer’s ear, how to treat it and how you can prevent getting it in the first place.
How to avoid swimming in polluted water (and why)
Swimming in polluted water can be detrimental to your health, do you know how to tell if the water is safe to swim in or not?
How to smash your post-festive season training
Learn how to get the most out of your training this summer season with these top tips.
5 rules for swimming when it’s hot outside
Learn how to swim safety when the mercury is rising out of the water.
How to move on from a bad ocean swim
After a bad swim, you can either get annoyed with yourself or you can let it motivate you to become a better ocean swimmer who has more fun.
How to get back into swimming after a break
Are you struggling to get back into swimming after a break? Here are our top 5 tips to help you get back on track.
What to do when you see lightning while swimming
Ever wondered when you should exit the water while swimming as a thunderstorm approaches? Here we discuss why swimming in a storm isn’t safe and when to exit the water.
Fun ways to remember all your surf swimming tips
There’s a lot to remember when learning to swim in the surf, so here’s some fun, memorable names to help you.
Go on, it’s easier than you think
Are you lacking the belief to hit the open water for the first time, or step up to a longer distance or more challenging course? It’s easier than you think!
Making peace with the pool
If you want to be a strong surf swimmer it’s time to make peace with the pool and start to enjoy your swim sessions.
Swim Safety: Channeling your inner Mitch Buchannon
Every time you enter the water with your swimming buddies, you should share the responsibility for each others safety, so it’s important you know how to assist if needed.
OceanFit’s 10 tips for safe social ocean swims
To ensure you keep safe whilst you’re enjoying a social ocean swim, here are OceanFit’s top 10 safety tips for you to consider.
How to stay relaxed on ‘race day’
It’s totally normal to feel anxious on the day of an event, but how do you keep these feelings under control?
