Into the blue – Swimming my way through burn-out and grief
Victorian mental health nurse, Tessa Moriarty, writes about how sea swimming has helped her manage symptoms of grief post-pandemic burnout, including forging a closer bond with her husband.
Younger Veterans connecting over an ocean swim and coffee at Terrigal
Veteran and Terrigal ocean swimmer, Scott Warr, has started a new ocean swimming group to get veterans moving and supporting each other.
How ocean swimming benefits your mental health
Ocean swimming is much more than a form of exercise, there are also numerous mental health benefits, including these top five.
Jen Hamer: An ocean obsession
An inspirational story about Jen Hamer, who, having beaten anorexia and mental health issues that have spanned most of her life, is loving her new life as an ocean swimmer.
Health benefits of ocean swimming
For many of us, the ocean is a place to escape the chaos of everyday life and relax but did you know there
