How ocean swimming benefits your mental health
Ocean Swims
1 Feb 2022
Ocean swimming is much more than a form of exercise, there are also numerous mental health benefits, including these top five.
Mental Health
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Jen Hamer: An ocean obsession
Suzie Ryan
1 Nov 2021
An inspirational story about Jen Hamer, who, having beaten anorexia and mental health issues that have spanned most of her life, is loving her new life as an ocean swimmer.
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