How ocean swimming benefits your mental health
Ocean swimming is much more than a form of exercise, there are also numerous mental health benefits, including these top five.
Jen Hamer: An ocean obsession
An inspirational story about Jen Hamer, who, having beaten anorexia and mental health issues that have spanned most of her life, is loving her new life as an ocean swimmer.
Health benefits of ocean swimming
For many of us, the ocean is a place to escape the chaos of everyday life and relax but did you know there
