Lani Pallister: Open water vs surf swim strategies
Triple World Short Champion and four-time Lorne Pier to Pub winner, Lani Pallister, shares her tips on pacing different types of open water swims.
Cory Taylor: Top two tips for body surfing
Current World Ironman Champion and Nutri-Grain Iron Series Ironman, Cory Taylor, shares his top two tips for body surfing.
Tommy Gallagher: Changing your stroke for choppy conditions
Paralympic Bronze Medallist and surf sports champion Tommy Gallagher shares his top tips adapting your stroke for choppy conditions.
Ariarne Titmus: How to put a race strategy together
Triple Olympic Gold Medallist Ariarne Titmus gives her advice on how to put a race strategy together.
Joe Collins: Favourite swim set for ocean swimming
Nutri-Grain Iron Series Ironman, Joe Collins, shares his favourite pool swim set that best benefits his ocean swimming.
Sam Short: Top two tips for surf racing
Commonwealth Games Gold Medallist Sam Short gives his top two tips for surf racing.
Sam Short: How to deal with swimming in a pack
Commonwealth Games Gold Medallist Sam Short gives his tips for swimming in a pack.
Water-loving Sophie Windle swimming 50km for sick kids during February
We caught up with Sophie Windle, 12, who has already achieved her goal of swimming 50km this month in the Starlight Super Swim.
It’s all Hanson deck for this Starlight swimming family
Olympic gold medallist Brooke Hanson OAM talks about ocean swimming as a family and her connection to the Starlight Super Swim.
World Champion triathlete Melissa Hauschildt shares her top training tips
Melissa Hauschildt, an Australian triathlete is a supporter of the Starlight Foundation, this year she offers her top tips for the swim.
Aussie swimming legend Kieren Perkins shares his tips for Starlight Super Swimmers
Kieren Perkins has been a supporter of the Starlight Foundation for many years and in 2022 he offers his top tips for this year’s Super Swim.
