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At a glance

Sun, 19 Apr 2026

Mooloolaba Beach, Mooloolaba QLD

Ocean Swim

800m, 1.6km (Mile), 3km, 4.5km & 6km

World Series Swims

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Sun, 19 Apr 2026

Mooloolaba Mile

World Series Swims

How to enter

Online entries are open.
Entries close online on 18 Apr, 9:00 am

Enter Now

Event Website

There are no on-the-day entries

At a glance

Sun, 19 Apr 2026

Mooloolaba Beach, Mooloolaba QLD

Ocean Swim

800m, 1.6km (Mile), 3km, 4.5km & 6km

Around The Buoys

Why this event?

Sun, salt and speed, Mooloolaba Mile is ocean swimming, Queensland style

The Mooloolaba Mile isn’t just a swim, it’s a full-blown Sunshine Coast experience. With warm water, golden sand, and a beachside festival atmosphere, this is one of the most iconic stops on the World Series Swims calendar.

Whether you’re chasing a PB or just out for a fun morning in the ocean, there’s a distance for everyone. The 1.6km Mile is the hero swim, one of the most popular open water events in the country, and for good reason. It’s achievable, exciting, and gives you that sweet sense of satisfaction when you cross the line on Mooloolaba Beach.

New to ocean swimming? Dip your toes in with the 800m Half Mile. Want more of a challenge? Stretch out with the 3km, push further with the 4.5km, or go all in with the 6km long course. Each swim offers a new level of adventure, with calm conditions, clear water, and views that make every stroke worth it.

The setup on the beach is festival-style and family-friendly, think music, marquees, cheering spectators, and that feel-good buzz that only a big swim day can bring. Whether you’re swimming solo, bringing your crew, or cheering from the sand, the Mooloolaba Mile is all about community, coastal vibes, and ocean swimming at its best.

On the day

What's on offer

800m Ocean Swim

Mooloolaba Half Mile & Junior Giants Swim

6 years

The Mooloolaba Half Mile is one of the most-loved events of the day, and for good reason. It’s perfect for newer ocean swimmers, those keen for a quick splash, or anyone chasing bragging rights with their mates. You’ll swim half a lap of the triangle course, soaking up the sunshine, the buzz, and that sweet feeling of ticking off a coastal challenge. From first-timers to seasoned swimmers looking for a warm-up, this one’s all about fun, not fierceness. It’s also home to our Junior Giants, a dedicated division for swimmers aged 10–15 years, giving young ocean lovers the chance to race in a safe and supportive setting with swimmers their own age. Whether it’s their first dip in the open water or the start of a lifelong ocean swimming journey, this is where confidence is built, one splash at a time.

1.6km Ocean Swim

Mooloolaba Mile

12 years

The Mooloolaba Mile (1.6km) has been the star of the show since 2010, and it’s easy to see why. This iconic distance is one of the most popular in open water swimming worldwide. It’s well within reach for beginners and a brilliant time trial for experienced swimmers looking to test their pace. The course is a single full lap of the triangle route, starting and finishing in the sheltered waters of Mooloolaba Spit, making it ideal for swimmers of all levels. Expect smooth conditions, clear sightlines, and plenty of space to find your rhythm. For the elites, it’s a full-gas sprint to the finish. For most, it’s a bucket-list challenge that’s achievable with a bit of prep and a dash of determination. Whether you’re chasing a time or just aiming to cross the line with a smile, the Mooloolaba Mile delivers.

3km Ocean Swim

Mooloolaba 3.0

12 years

The Mooloolaba 3.0 is a popular distance and the perfect next step if you’re ready to go beyond the Mile. This long course swim involves two laps of our new triangle course, starting and finishing in the sheltered waters of Mooloolaba Spit. With calm conditions and a well-marked layout, it’s an ideal challenge for swimmers building endurance or looking to push their limits without committing to marathon distances. Whether you’re testing your training, chasing a new PB, or just ticking off a personal goal, the 3.0 strikes that sweet spot between achievable and rewarding.

4.5km Ocean Swim

Mooloolaba 4.5

12 years

One of the newest additions to the Mooloolaba lineup, the Mooloolaba 4.5 is the perfect stepping stone between mid-range distances and full marathon swims. Whether you’re building towards something bigger or just ready to take your endurance to the next level, this is a challenge worth chasing. Set it as your summer swim goal or use it as a solid tune-up for longer distances ahead. You’ll complete three laps of the new triangle course, starting and finishing in the sheltered waters of Mooloolaba Spit. With plenty of space to settle into your rhythm, clear water, and a supportive vibe, the 4.5km offers a rewarding mix of distance and enjoyment. It’s a bold step up, and one you’ll be proud to conquer.

6km Ocean Swim

Mooloolaba 6.0

16 years

This is the big one, and one of the exciting new additions to the Mooloolaba swim program. The Mooloolaba 6.0 is a true marathon-distance challenge, designed for those ready to push past the 5km mark and take their open water journey to the next level. It’s the perfect stepping stone for swimmers eyeing up a future 10km, offering a serious test of endurance in a safe, sheltered setting. You’ll complete four laps of the triangle course, with calm conditions, clear turns, and the unique ability to track your progress with each lap, no paddlers or support boats required. This swim will attract a mix of aspiring marathon swimmers and some of Australia’s most talented pool and open water athletes, making for an exciting and inspiring field. Whether you’re chasing distance, a PB, or just proving to yourself you can go the distance, the Mooloolaba 6.0 is a milestone swim worth ticking off.

Plot your course

*The courses on this map are approximate; the final courses on the day may differ

Prepare for this event

Have A Go: 1km Training Program
Whether you’re coming back after a long break or you’re completely new to swimming, we’ll help you prepare for your 1km swim. Learn more

Learn online with the OceanFit Academy or join a hands-on ocean clinic to improve your surf and open water skills.

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