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This event will not be run in 2023
The Balmain Sports Medicine Dawny to Cockatoo Challenge is a chance to dive into Sydney’s history.
Swims leave from the Dawn Fraser Pool at Balmain to Cockatoo Island and back, depending on the distance you choose 1.1km or 2.4km.
You wouldn’t think swimming in the harbour would be so good, but the water is fine, and swimming through Sydney’s maritime heritage, and some of our most impressive harbourside real estate, is a treat. Harbour swims provide unique perspectives on the city and the harbour.

Have A Go: 1km Training Program
Whether you’re coming back after a long break or you’re completely new to swimming, we’ll help you prepare for your 1km swim. Learn more
Up The Ante: 2km Training Program
Step up in distance with this training program designed to build you up & guide you all the way to the finish. Learn more
Learn online with the OceanFit Academy or join a hands-on ocean clinic to improve your surf and open water skills.
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Swimrun Australia: Sydney East