Swimrun Australia: Sydney East

Swimrun Australia

How to enter

Event Website

At a glance

Sat, 18 Apr 2026

Sydney Harbour, Rose Bay NSW

Swimrun

2km, 6km, 10km & 16km

Out And Back
Point To Point

Why this event?

A twist on the traditional run-swim-run

A harbour swim adventure like no other

Sydney East is where swimrun was born in Australia, and for ocean swimmers, it’s pure magic. You’ll dive into a series of stunning harbour swims, from tucked-away beaches to open-water crossings, with the Harbour Bridge, Opera House, and South Head as your backdrop.

Each swim is short, scenic, and totally swimmable; no tough surf or tricky entries, just beautiful saltwater stretches linked by relaxed runs along national park trails, coastal paths, and rock platforms.

Whether you’re new to the sport or looking for a fresh way to experience Sydney’s iconic shoreline, this course is made for swimmers. Go solo or bring a mate, and soak up a salty adventure through the most breathtaking parts of the harbour.

Swim more, see more, smile more; right where swimrun began.

On the day

What's on offer

6km Swimrun

SWIMRUN DISCOVERY

12 years

This short, fun course is perfect for ocean swimmers looking to dip into something new. You’ll swim and run your way from Rose Bay to Nielsen Park and back, with calm harbour waters, soft sand, and a special stretch through the beautiful Mount Trefle Track. Go solo or buddy up with a mate; either way, it’s an easygoing adventure with stunning views, salty skin, and just the right amount of challenge.

11km Swimrun

SWIMRUN EXPERIENCE

15 years

Not a sprint, not a slog, this one sits right in the middle, making it ideal for swimmers looking to build up to longer adventures. You’ll enjoy generous harbour swims, manageable runs, and a mix of terrain that keeps things interesting without feeling overwhelming. A highlight? Crossing the iconic Parsley Bay Bridge to kick off your return leg, a moment you won’t forget. Go solo or team up, and take the next step on your swimrun journey with this balanced, beautiful course.

17km Swimrun

SWIMRUN ENDURO

17 years

This is the big one, Australia’s original swimrun course, and a must-do for ocean swimmers ready to take on something truly special. Stretching from Rose Bay to the Hornby Lighthouse at South Head and back, the route features 27 alternating sections, with the swims making up a generous portion of the journey. You’ll dive into calm, open harbour waters again and again, linking iconic swim spots with runnable headlands, rocky trails, and coastal paths. Each swim offers a fresh perspective of Sydney’s spectacular harbour, and a moment to reconnect with your element. Go solo or team up in the premier category, the challenge is real, the swims are unforgettable, and the return to Rose Bay will leave you salty, satisfied, and proud.

2km Aquathlon

STROKE 'N STRIDE

12 years

Prepare for this event

Have A Go: 1km Training Program
Whether you’re coming back after a long break or you’re completely new to swimming, we’ll help you prepare for your 1km swim. Learn more

Up The Ante: 2km Training Program
Step up in distance with this training program designed to build you up & guide you all the way to the finish. Learn more

Learn online with the OceanFit Academy or join a hands-on ocean clinic to improve your surf and open water skills.