This short, fun course is perfect for ocean swimmers looking to dip into something new. You’ll swim and run your way from Rose Bay to Nielsen Park and back, with calm harbour waters, soft sand, and a special stretch through the beautiful Mount Trefle Track. Go solo or buddy up with a mate; either way, it’s an easygoing adventure with stunning views, salty skin, and just the right amount of challenge.

Not a sprint, not a slog, this one sits right in the middle, making it ideal for swimmers looking to build up to longer adventures. You’ll enjoy generous harbour swims, manageable runs, and a mix of terrain that keeps things interesting without feeling overwhelming. A highlight? Crossing the iconic Parsley Bay Bridge to kick off your return leg, a moment you won’t forget. Go solo or team up, and take the next step on your swimrun journey with this balanced, beautiful course.

This is the big one, Australia’s original swimrun course, and a must-do for ocean swimmers ready to take on something truly special. Stretching from Rose Bay to the Hornby Lighthouse at South Head and back, the route features 27 alternating sections, with the swims making up a generous portion of the journey. You’ll dive into calm, open harbour waters again and again, linking iconic swim spots with runnable headlands, rocky trails, and coastal paths. Each swim offers a fresh perspective of Sydney’s spectacular harbour, and a moment to reconnect with your element. Go solo or team up in the premier category, the challenge is real, the swims are unforgettable, and the return to Rose Bay will leave you salty, satisfied, and proud.