500m, 1km, 2km & 3.8km
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500m, 1km, 2km & 3.8km
Swim Noosa is ocean swimming paradise. Set on the golden sands of Noosa Main Beach, this event pairs crystal-clear water, gentle rolling waves, and one of Australia’s most iconic coastal backdrops for a swim experience that’s as laid-back or as challenging as you want it to be.
With a range of distances, from the beginner-friendly 500m confidence-builder to the full 3.8km ocean challenge, there’s something here for everyone. Whether you’re taking your first dip into ocean swimming, looking for a tune-up before your next triathlon, or simply chasing that post-swim endorphin high, Swim Noosa delivers in spades.
The vibe is upbeat and welcoming, the course is well-marked and patrolled by experienced water safety, and the scenery is second to none. With the Noosa National Park headland to one side and a horizon that stretches forever, it’s a course that inspires you to swim a little further, and smile a little wider.
And once you’ve crossed the finish line? You’re already in the heart of it. Grab a towel, stroll barefoot to Hastings Street, and reward yourself with a post-swim acai bowl, beachside brunch, or celebratory cocktail. Swim Noosa isn’t just a race, it’s a lifestyle moment wrapped in sun, salt, and good vibes.
A perfect introduction to ocean swimming. This short out-and-back course stays close to shore and is ideal for kids, beginners, or those looking for a fun, low-pressure swim. Expect clear water, soft sand underfoot, and full water safety along the way.
A classic Noosa lap. This one takes you a little further out, past Little Cove, before looping back to Main Beach. Great for swimmers building confidence or chasing a solid ocean hit-out with scenic views and plenty of cheering at the finish.
Stretch your distance and settle into your rhythm. The 2km swim follows the coastline toward Boiling Pot before turning back to the beach. It’s an achievable challenge for intermediate swimmers with great support and stunning surrounds.
The ultimate Noosa swim. This full-length course heads all the way to Tea Tree Bay and back, offering a true test of endurance in some of Australia’s clearest, calmest ocean water. For experienced swimmers chasing distance, flow, and a big finish vibe, this one delivers.
Have A Go: 1km Training Program
Whether you’re coming back after a long break or you’re completely new to swimming, we’ll help you prepare for your 1km swim. Learn more
Up The Ante: 2km Training Program
Step up in distance with this training program designed to build you up & guide you all the way to the finish. Learn more
Learn online with the OceanFit Academy or join a hands-on ocean clinic to improve your surf and open water skills.
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