The Rockie Beach Sports Club (‘Rockies’) meet Monday to Friday at sunrise all year round for the purpose of group fitness, health and mental well-being.  The meeting point is our ‘club house pool’ commonly referred to as The Avalon Beach Ocean Rock Pool. We train with one another at the ‘club pool’ and on the surrounding beach & dunes and a group ocean swim is led off the rock from the back of the club pool each day.

Daily Swim
The 7 O’Clock Rock Ocean Swim
Each morning, subject to safe surf conditions we lead a group of ocean swimmers off the rock from the back of the club pool.

The swim course typically traverses the bay finishing at the Max Lookout, but remains ad hoc depending upon conditions with a decision made on the day.

Post Swim Coffee & Well-being Catch-up
We gather afterwards on level 1 of the club house.  Known as ‘The Classic Club Rooftop’ and commonly referred to as The Classic Coffee Van on The South Av Headland.  An opportunity for a social catch up and check-in with each other overlooking the ocean below.

Other Specific Training Activities | Monthly Challenges & Social Events
A number of our group facilitate external training including specialist running, cycling, swimming and other general groups.   We also host specific social events.  These are usually by word of mouth during post swim coffee catch ups.

Supported Causes
Wet Dry July

In July we get involved in an initiative called Wet Dry July. This involves swimming every day (wet) and refraining from drinking (dry) in support of local mental health awareness.

Our Crew
Is Open to Anyone who loves to Swim, Socialise & Drink Coffee