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At a glance

  • Sun, 21 Jun 2026
  • Alexandra Headland Beach, Alexandra Headland QLD
  • Ocean Swim
  • 500m, 1km, 3km & 5km

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  • Sun, 21 Jun 2026

Alex Solstice Swim

How to enter

Register for free to access entry link

At a glance

  • Sun, 21 Jun 2026
  • Alexandra Headland Beach, Alexandra Headland QLD
  • Ocean Swim
  • 500m, 1km, 3km & 5km
  • Around The Buoys

Why this event?

Shake off those mid-winter blues, Alex style.

Held on the shortest day of the year, this vibrant event is more than just a swim; it’s a salty celebration of the winter solstice, and a joyful reminder that on the Sunshine Coast, swimming season never truly ends.

Each year, ocean lovers of all ages and abilities gather at sunrise to mark the turning point of the season with a splash. The air may be crisp and the water a little cool, but the energy is anything but chilly. This is a swim full of colour, costumes, and community spirit, where tutus, beanies, and wild wetsuits are all part of the fun.

The swim itself is relaxed and welcoming, with options for both casual dippers and experienced open water swimmers looking to keep the momentum going through winter. Whether you’re diving in for the first time or making it an annual tradition, it’s all about showing up, plunging in, and celebrating the salty resilience that comes with being a year-round swimmer.

Afterwards, you’ll be greeted with warm smiles, towels, and plenty of post-swim coffee. Many stick around for breakfast, beach chats, and that unmistakable sense of community that only comes from shared ocean moments.

From the stunning coastal backdrop to the feel-good vibes in and out of the water, this is the winter dip that feels like summer, and one of the Sunshine Coast’s most heartwarming swim traditions.

What's on offer

500m Ocean Swim
  • years
A perfect intro for juniors and first-timers.New to ocean swimming? The 500m course is designed for participants aged 10+ and is a fantastic way to dip your toes into open water. Starting and finishing in front of Alex Surf Club, the swim follows a short rectangular course just off the beach, staying close to shore in calm, shallow water. With strong safety support, excellent visibility, and a buzzing beach crowd, this is a great option for younger swimmers, beginners, or anyone keen for a quick, confidence-building ocean hit-out.
1km Ocean Swim
  • years
A looped course for growing your ocean confidence. The 1km swim starts and finishes at Alex Surf Club, with swimmers completing a larger rectangular loop parallel to the beach. It’s a fantastic step up for recreational swimmers looking to challenge themselves in a safe, controlled course close to shore. With minimal swell, clear water, and easy navigation between buoys, it’s a rewarding swim that balances fun, fitness, and ocean experience, ideal for newer ocean swimmers or those keen to keep their winter training ticking over.
3km Ocean Swim
  • years
A scenic stretch with a satisfying challenge. This point-to-point swim follows the coastline from Maroochy Surf Club to Alex Surf Club, covering a scenic 3km stretch of ocean. The course hugs the shoreline, giving swimmers long views and a steady line of buoys to track their progress. Designed for intermediate to experienced ocean swimmers, this distance offers a solid test of endurance without being overwhelming. With gentle winter swells, a helpful current, and plenty of space to settle into your stroke, the 3km is a Sunshine Coast classic, challenging but oh-so satisfying.
5km Ocean Swim
  • years
A big swim with a bold finish. Ready to go the distance? The 5km course combines the 3km point-to-point stretch from Maroochy to Alex, then adds a 2km return loop off Alexandra Headland. It’s a course that will test your endurance, focus, and open water skill—but it rewards you with a truly memorable swim experience. Ideal for seasoned swimmers and those building toward marathon distances, the 5km event features smooth bay conditions, consistent marking, and the full support of water safety crews. You’ll finish right in front of the crowd at Alex Surf Club, where your high five and well-earned towel await.

Prepare for this event

Have A Go: 1km Training Program
Whether you’re coming back after a long break or you’re completely new to swimming, we’ll help you prepare for your 1km swim. Learn more

Learn online with the OceanFit Academy or join a hands-on ocean clinic to improve your surf and open water skills.

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