Designed for junior swimmers aged 9 to 11, this 500m loop course is all about building confidence and having fun in the ocean. Held right in front of the surf club, the course keeps swimmers close to shore, looping around a clearly marked set of buoys and surrounded by a strong team of water safety personnel. It’s the perfect intro to open water swimming, safe, supported, and full of good vibes. Whether they’re trying their first ocean swim or are already hooked on the sport, young swimmers will finish with a sense of achievement (and probably a big grin too).

This point-to-point 1.5km swim is the heart of the Sharkskin Caves Beach Ocean Swim, a scenic coastal journey that starts near the sea caves and winds its way through some of the most striking underwater landscapes on the coast. Swimmers assemble at Caves Beach Surf Club before being transported to the starting point at Spoon Rocks, a naturally protected entry thanks to a breakwater built in the 1960s, originally intended to create a safer harbour for coal ships. These days, it offers a calm, tucked-away launch spot perfect for setting off with confidence. From there, the swim follows a northbound route over open reef, past cliff formations, rocky shelves, and, if you’re lucky, views right down to the ocean floor on clear days. The water here is often choppy with a bit of playful swell, but that’s all part of the fun. This course gives you just enough movement to keep it interesting, without losing that smooth, satisfying swim rhythm. With crystal-clear waters, rugged scenery, and a welcoming crowd at the finish, this swim is a simple, stunning, and seriously enjoyable ocean experience for confident swimmers looking for a coastal adventure with a twist.

This one’s short, sweet, and perfect for a splash with a cause. The Daffodil Dip kicks off from the sand and heads 200m east along the sheltered Spoon Rocks breakwater, giving you calm conditions and stunning views the whole way. After a turnaround, the buoy, it’s a smooth 200m cruise back to the beach, just enough to get salty, raise your heart rate, and smile all the way to the finish. Whether you’re new to ocean swimming or just in it for the good vibes, this one’s a feel-good favourite.

Not up for the full swim? No worries! The Daffodil Dip Non-Swim is all about getting your toes wet, your face salty, and soaking up the fun without going the full distance. Dip, paddle, float, or just splash around in the safety zone while cheering on the swimmers in the 400m and 1.5km events. It’s the perfect way to be part of the action, no goggles required!