A short, salty challenge made for swimmers

If you love ocean swims and don’t mind a dash of adventure, Stroke ‘N Stride: Manly is the perfect way to mix things up. With two ocean swims and three short beach runs, it’s a fast, fun format designed especially for swimmers keen to try something new, without diving into a full-on swimrun.

Set at Queenscliff Beach in Manly, the vibe is friendly, low-fuss, and full of energy. Most participants take it on in just swimmers and goggles; no complicated gear, just easy transitions and a whole lot of fun.

Why swimmers love it:

• Ocean swimming is front and centre
• Run legs are short and achievable, even if running isn’t your thing
• Simple, looped format; easy to follow
• Relaxed, community atmosphere
• No pressure, just a feel-good challenge

Part of the bigger Swimrun Australia: Sydney North event, this short-format aquathlon is the perfect way to get moving through nature with a like-minded crew of ocean lovers.

With golden sand, clean surf, and the backdrop of iconic Manly, it’s a salty little adventure you’ll want to do again and again.

Shoes off, swim on. This one’s made for you.