The 1km swim is perfect for first-time ocean swimmers or for seasoned veterans with a great course set around the island at Balmoral Beach. For full information about this swim visit the 1km swim page on the official website.

If you’d like a bit more of a challenge from the 1km but you’re not ready to take on the 5km then this 2.5km is the perfect swim for you. With a limited number of swimmers, this swim takes you from the sandy shores of Balmoral towards Chinamans beach and back. For full information about this swim visit the 2.5km swim page on the official website.

With a limited number of swimmers, this is the perfect event to challenge yourself in a safe environment with little chance of waves and currents. This 5km swim takes you from the sandy shores of Balmoral towards Chinamans beach and back and includes two loops in front of the Beach Club. For full information about this swim visit the 5km swim page on the official website.

• 6:00-7:45am – Check in for 5km swim
• 6:15am – Bag drop opens
• 6:15-7:00am – Check in for 2.5km swim
• 7:00am – 5km swim start
• 7:20am – 2.5km swim start
• 8:30-9:45am – Check in
• 10:15am – 1km swim start

Besides its beautiful beaches, Balmoral is home to delicious restaurants and cafes.

Replenish your energy with a delectable meal at the Boathouse Balmoral. Using only the best local produce, the Boathouse prides itself on great coffee. Or enjoy a beer or wine overlooking the stunning Sydney harbour foreshore.

If you want more exercise after the gruelling race, the Spit Bridge to Manly Scenic Walkway is a must. Catch breathtaking views and scenery as you walk a series of short tracks.

Parking at Balmoral is tough and expensive. Unless you’re getting there early, or willing to walk a considerable distance from a free street-side park, public transport is the way to go.

To get to Balmoral you can catch a 257 bus from Chatswood or a 238 bus from Taronga zoo.

For full event information and FAQ’s visit the comprehensive official website.