Stroke 'N Stride: Rose Bay

Swimrun Australia

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Entries close online on 15 Apr, 11:59 pm

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At a glance

Sat, 18 Apr 2026

Rose Bay Beach, Rose Bay NSW

Aquathlon

620m Swim, 1.68km Run

Various

Why this event?

Stroke ‘N Stride is an exciting aquathlon run by Swimrun Australia in conjunction with its swimrun races.

The Rose Bay course consists of two circuits barefoot, crossing through the event hub halfway through to the roaring support of your friends and family.

There are two primary 250m swim legs, plus two mini-legs of 60m for a total of 620m, and five run legs, for a total of 1.68km.

Whether this barefoot style is more your thing or you’d like to try the run-swim-run-format before trying swimrun, you’ll enjoy the mini amphibious adventure.

Race at speed, or take your time, Stroke ‘N Stride is for everyone.

On the day

What's on offer

2km Aquathlon

ROSE BAY CIRCUIT

12 years

The course consists of two 1km circuits. The journey starts with a run and jump into the water from the pontoon, before a swim around the buoys to the beach, followed by an out-and-back beach run. Then, it’s up the ramp and back through the event hub, before repeating the circuit a second time.

Prepare for this event

Up The Ante: 2km Training Program
Step up in distance with this training program designed to build you up & guide you all the way to the finish. Learn more

Learn online with the OceanFit Academy or join a hands-on ocean clinic to improve your surf and open water skills.