Stroke ‘N Stride is an exciting aquathlon run by Swimrun Australia in conjunction with its swimrun races.

The Rose Bay course consists of two circuits barefoot, crossing through the event hub halfway through to the roaring support of your friends and family.

There are two primary 250m swim legs, plus two mini-legs of 60m for a total of 620m, and five run legs, for a total of 1.68km.

Whether this barefoot style is more your thing or you’d like to try the run-swim-run-format before trying swimrun, you’ll enjoy the mini amphibious adventure.

Race at speed, or take your time, Stroke ‘N Stride is for everyone.