This one’s for the free spirits, the bold souls, and anyone ready to shake off expectations and their clothes, for a truly unforgettable swim.
The Sydney Skinny isn’t just another ocean swim, it’s a celebration of courage, body positivity, and pure, unfiltered joy. Held at secluded Cobbler’s Beach in Sydney Harbour National Park, this unique event invites swimmers to strip down, dive in, and experience the water in the most liberating way possible, nude.
There are two distances on offer, a breezy 300m or a more adventurous 900m, but this swim isn’t about the stopwatch or the competition. There are no finish times, no pressure, and no spectators. It’s just you, the water, and a supportive community of like-minded people, all embracing the magic of swimming as nature intended.
What makes The Sydney Skinny truly special is its atmosphere: a mix of courage, kindness, laughter, and absolute freedom. Whether you’re stepping outside your comfort zone, crossing something off the bucket list, or simply craving a moment of lightness and connection, this event delivers.
You’ll leave your gear, and your hang-ups, on the shore, and emerge from the water empowered, energised, and smiling from ear to ear.
If you’ve ever thought, “I could never do that…”that’s exactly why you should.
The Sydney Skinny isn’t just a swim. It’s a moment of magic you’ll never forget.
Cobbler’s Beach is tucked away in Middle Head, a tiny protected cove with stunning views across the harbour. Conditions are generally calm and sheltered, with March water temps sitting around 22–24°C, perfect for a skin-only swim.
The swim is fully supported by lifeguards and water safety teams, and the beach is cleared of onlookers to protect privacy and create a safe, supportive vibe.
No wetsuits here, this is a skinny swim! Robes are provided, and all swimmers must check in before entering the water. Lifeguards and medics are on hand, and the vibe is gentle, welcoming and completely inclusive. You do you.
7:00 am: Registration opens
7:00 am: VIP & Media wave marshalling
7:15 am: Media escorted to the beach
7:20 am: Official welcome
7:30 am: VIP & Media wave swim start
8:00 am: Clear the beach of media
8:10 am: Wave 1 marshalling
8:30 am: Wave 1 swim start
8:30 am: Wave 2 marshalling
9:15 am: Wave 2 swim start
9:15 am: Wave 3 (Charlie Teo Foundation) marshalling
10:00 am: Wave 3 (Charlie Teo Foundation) swim start
10:00 am: Wave 4 marshalling
10:45 am: Wave 4 swim start
10:45 am: Wave 5 marshalling
11:30 am: Wave 5 swim start
11:30 am: Wave 6 marshalling
12:15 pm: Wave 6 swim start
12:15 pm: Wave 7 (Women’s Wave) marshalling
1:00 pm: Wave 7 (Women’s Wave) swim start
1:00 pm: Wave 8 (Party Wave) marshalling
1:45 pm: Wave 8 (Party Wave) swim start
Cobbler’s Beach is a hidden gem tucked inside Sydney Harbour National Park at Middle Head, Mosman, a secluded spot perfect for the peaceful, private vibe of The Sydney Skinny.
Access is via Middle Head Road, with paid parking available nearby. However, spaces are limited and the event draws a good crowd, so we strongly recommend arriving early, carpooling with fellow Skinny swimmers, or choosing public transport if possible.
If you’re coming by public transport, it’s easy to get close via bus. Catch a train to North Sydney or Milsons Point Station, then transfer to a bus toward Mosman or Spit Junction (routes like 244, 245 or 247 will get you near). From there, it’s a short walk or rideshare to Middle Head Road, where you can follow the event signage into Sydney Harbour National Park.
Once you arrive, follow the clearly marked paths and directions from event staff, they’ll guide you down to the swim site at Cobbler’s Beach, ensuring everyone gets in and out safely and smoothly.
The beach itself is secluded and serene, surrounded by native bushland and calm harbour waters, an ideal location for a swim that’s all about connection, courage, and calm.
Bring your sense of adventure, sunscreen, and a towel, you won’t need much else.
After your liberating dip in the harbour, don’t rush off, Middle Head and its surrounds are worth soaking in.
Take a peaceful walk along the bush trails of Sydney Harbour National Park, where native flora meets stunning cliff-top views. Wander past historic military fortifications, spot water dragons sunning themselves on the rocks, or just pause to take in the beauty of Sydney Harbour from a whole new angle.
Feeling peckish? Head into Mosman Village for a post-swim coffee, brunch, or smoothie. There are plenty of local cafés nearby like The Boathouse Balmoral or Frenchy’s Café, both just a short drive away and perfect for refuelling and reflecting on your Skinny experience.
Many swimmers say this event leaves them feeling empowered, peaceful, and deeply connected, to nature, to community, and to themselves. It’s more than just a swim; it’s a moment of freedom, self-acceptance, and joy that lingers long after your towel is dry.
So take your time, breathe in the bush air, sip something warm, and carry the spirit of The Sydney Skinny with you into the rest of your day, you’ve earned it.
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