The Spring Coogee Island Challenge is the unofficial starting gun for Sydney’s summer of ocean swimming, and what a way to kick things off. With the water warming up and conditions generally calm, it’s the perfect chance to shake off the winter rust and get back in the ocean groove.
The headline act is the 2.4km loop around the legendary Wedding Cake Island, a reefy outcrop that gives this swim its bite. You’ll get stunning views both above and below the water, plus a few fun little ocean wrinkles like wave bounce and swirling currents to test your skills. It’s challenging without being intimidating, and always deeply satisfying.
Not quite ready for the full island loop? No worries. The 800m and 1km swims stay safely within Coogee Bay, with loads of surf lifesaver support, making them ideal for juniors, newbies, or anyone wanting a more mellow swim with the same good vibes.
Whether you’re racing for a time or just soaking up the scene, the Spring Coogee Island Challenge is a feel-good, salt-soaked day out. It’s community meets coastline, and the start of another glorious ocean season.
*The courses on this map are approximate; the final courses on the day may differ
Coogee Beach faces southeast and is flanked by headlands, with the island providing natural protection. Spring conditions are typically calm in the early morning, with clear water and light surf. Water temps average 19–21°C, fresh, but manageable.
Wetsuits optional. The 2.4km swim requires good open-water skills and confidence in variable ocean conditions. Full water safety coverage in place.
7:30 am – Registration opens
8:30 am – Junior Dash 800m start
9:15 am – 1km Splash n Dash start
10:15 am – 2.4km Coogee Island Challenge start
Have A Go: 1km Training Program
Whether you’re coming back after a long break or you’re completely new to swimming, we’ll help you prepare for your 1km swim. Learn more
Up The Ante: 2km Training Program
Step up in distance with this training program designed to build you up & guide you all the way to the finish. Learn more
Learn online with the OceanFit Academy or join a hands-on ocean clinic to improve your surf and open water skills.
Highlight reel
Coogee Beach is easily one of Sydney’s most accessible swim spots, especially if you’re coming by public transport. Buses run regularly from the city, Bondi Junction, and surrounding suburbs, with stops just a short stroll from the sand. Check out the Transport NSW Trip Planner to map out your journey.
Driving in? Street parking is available but gets snapped up early, especially on sunny spring Sundays. There are also a few council carparks around Coogee Bay Road and Dolphin Street, but again, set that alarm if you want a spot!
The event hub is located at the southern end of the beach near Coogee Surf Life Saving Club. It’s flat, family-friendly, and well signed, with easy access to amenities, cafés, and the start line. Whether you’re walking in, catching a bus, or carpooling with your swim crew, Coogee’s laid-back vibe makes for a smooth arrival.
After your swim, grab a victory coffee from The Diver Café or settle in for a beachside brunch at Coogee Pavilion. Whether you’re in the mood for wood-fired pizza, fresh seafood, or just a cheeky mimosa, it’s a top spot to celebrate your swim. The grassy knoll overlooking the beach is a local favourite for a post-swim lie-down, people-watching, or catching up with your crew in the sun.
If you’ve still got energy to burn, hit the Coogee to Bondi coastal walk. The stretch to Gordon’s Bay and Clovelly is especially beautiful, with quiet coves and snorkelling spots if you fancy another dip. Pack your goggles and check out the marine life at the Gordons Bay Underwater Nature Trail, it’s like a snorkeller’s treasure map.
Wander up Coogee Bay Road to explore boutique stores, grab a healthy smoothie bowl at Cali Press, or treat yourself to a classic Aussie fish and chips feed from Chish and Fips or Out of the Blue. Barzura is another local gem for coffee, cocktails, or sunset drinks with a view.
If you’re staying a little longer, check out Wylie’s Baths, one of Sydney’s most iconic ocean pools, nestled below the cliffs with views that stretch forever. Or keep it simple: towel, sand, good mates, and the satisfaction of a swim well done.
Coogee’s got everything you need for a day of salt, smiles, and seriously good vibes.
Want extra peace of mind? Enhanced Refund Protection is like registration insurance; think travel insurance, but for your event entry.
Click here to read the full details and see if it’s right for you.
Featured reads
Reviews
Copyright © 1999-2025 oceanswims.com. All rights reserved.
‘OCEANFIT is a registered trademark of OceanFit Pty Ltd.
Oceana Funds North Bondi Swim Classic