The Narrabeen Beach Challenge is the kind of event that makes you fall in love with ocean swimming all over again. It’s low-key, local, and loaded with charm, exactly what a great swim morning should be.
With a friendly surf club vibe and a course set along one of Sydney’s most expansive stretches of beach, this swim brings together seasoned swimmers and beachside beginners alike. You’ll find people having their first go at open water, and others kicking off their summer swim streak.
Whether you go short and sweet in the 800m or push yourself through the 1.8km, this event offers the kind of supportive energy that makes it all feel achievable. There’s no fanfare, just the sound of the ocean, the smell of zinc and sunscreen, and the buzz of community.
It’s a beautiful way to connect with the sport, with others, and with the ocean itself.
*The courses on this map are approximate; the final courses on the day may differ
Narrabeen Beach is long, wide, and beautifully open, ideal for a straightforward swim course. Early November brings mig-twenty air temperatures and ocean water usually hovering around 19–21°C. Winds tend to be light in the morning, and the surf is typically small to moderate.
This beach is a classic training ground for local surf clubs, so the swim is well supported and thoughtfully run. If you’re building confidence or easing back into ocean swimming, Narrabeen offers a great test without too many tricks.
Wetsuits are welcome but not required. Most swimmers opt for togs, with the spring water temp sitting in the high teens. You’ll need a basic level of swim fitness and open water experience, especially for the 1.8km.
There will be water safety on boards and IRBs throughout the course to keep everyone safe.
7:00 am – Registration opens
8:30 am – Late entries close
9:00 am onwards – Swim start times TBC (likely based on conditions and distance)
10:30 am – Presentations on the sand
Have A Go: 1km Training Program
Whether you’re coming back after a long break or you’re completely new to swimming, we’ll help you prepare for your 1km swim. Learn more
Learn online with the OceanFit Academy or join a hands-on ocean clinic to improve your surf and open water skills.
There’s parking available along the beachfront and in nearby side streets, but it can fill fast on sunny days. Public transport is available via bus from the city or the Northern Beaches. If you’re riding your bike, the beach path is a scenic way to arrive.
Narrabeen is full of post-swim perks, so don’t rush off after your dip. Start with a well-earned coffee or smoothie from Oceans Café, a favourite for its friendly vibes and beachside brews. Or take a short stroll up to Driftwood Café for a relaxed brekky with a view and all the classic favourites (the avo toast is a crowd-pleaser).
If the sun’s shining, and let’s be honest, it usually is, roll out a towel and settle in on the sand. Locals love stretching the morning out with a second coffee, a swim in the lagoon, or simply soaking up that salty serenity. If you’re feeling active, the Narrabeen Lagoon Trail offers a beautiful loop walk or bike ride through bushland and along the water’s edge.
Whether you’re here for the swim, the scenery, or just an excuse to spend the morning seaside, Narrabeen delivers. Salt on your skin, sand between your toes, and a strong flat white in hand, it’s a swim morning done right.
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