How to stay relaxed on ‘race day’

It’s totally normal to feel anxious on the day of an event, in fact, it simply shows that we really care about it.

In this video lesson, OceanFit’s Lia Trebilcock will teach you how to keep these feelings under control so you can enjoy your swim, including techniques for you to practice and a story from her own experience.

First published on oceanfit.com.au

Share
Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
mood_bad
  • No reviews yet.
  • Add a comment