How To Stay Relaxed On Ocean Swim 'Race Day'

Education

How to stay relaxed on 'race day'

It’s totally normal to feel anxious on the day of an event, but how do you keep these feelings under control?

It’s totally normal to feel anxious on the day of an event, in fact, it simply shows that we really care about it.

In this video lesson, OceanFit’s Lia Trebilcock will teach you how to keep these feelings under control so you can enjoy your swim, including techniques for you to practice and a story from her own experience.

First published on oceanfit.com.au

Written by Ocean Swims on 18 January 2019

(Updated on 4 August 2023)

About: Anxiety

How to stay relaxed on 'race day'

Nearby

Manly Beach

Bondi Beach

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