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Joe Collins: Favourite swim set for ocean swimming

Nutri-Grain Iron Series Ironman, Joe Collins, shares his favourite pool swim set that best benefits his ocean swimming.

Nutri-Grain Iron Series Ironman, Joe Collins, shares his favourite swim set that benefits him the most in surf swimming.

This set helps to build your speed endurance which you need when ocean swimming.

40 x 50m equalling

  • 16 x 50m every 4th 50m hard
  • 12 x 50m every 3rd 50m hard
  • 8 x 50m every 2nd 50m hard
  • 4 x 50m all hard

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  • Written by Ocean Swims on 7 February 2023
  • (Updated on 3 August 2023)

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