Current World Ironman Champion and Nutri-Grain Iron Series Ironman, Cory Taylor, loves body surfing and is an absolute gun at it. Here he shares his top two tips for successfully body surfing a wave into shore.

Tip 1: Kick, kick, kick

• To be successful at body surfing you need a strong kick
• Get your hips up and kick as hard as you can

Tip 2: Keep your head down

• Keep your head down the whole time you are on the wave
• Chin to your chest and try to stay as streamlined as possible
• As soon as you lift your head up or down, your body position drops which will cause you to fall off the back of the wave

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